A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.
-Elbert Hubbard
為什麼大家都在說"習慣" …
大家都說習慣很重要，為什麼習慣這麼重要呢? 因為它可以減少消耗意志力。在做事情的時候，我們常常會拖延，這時你需要意志力來完成你不想要完成的事情。但意志力並不是用不完的，所以我們常常繼續拖延 (XD)。當你習慣某件事情後，你可以下意識去做事情，完全不會消耗你的意志力，你會變得更有效率。
Why is everyone talking about “habit" …
Everyone says that developing a habit is important, why is that? It’s because it reduces consuming your willpower. When we need to do something we don’t want to do, we usually procrastinate to do it. This is the time you need your willpower to help you finish your work. Unfortunately, our willpower could be ran out. So we keep procrastinating. (XD) When you develop a habit, you can do something unconsciously which means you can conserve your willpower to do other things. You will become more efficient.
開始培養習慣 …
想開始新的習慣，就必須要先找自己不好的習慣下手。思考一下，你想要養成什麼習慣，那你應該怎麼做呢？例如：你希望你每天讀一小時的書，你怎麼騰出這段時間。想一下你的休閒時間中，花最多時間的是什麼，有意義嗎？如果你每天看兩小時的電視，也許你可以試試減少一小時，看這個決定會不會對你有不好的影響。如果沒有，我想你就找到方式了。如果有，那就從別處下手。
Start to develop a new habit …
Want to develop a new habit, you must find some bad habits. Considering what kind of habit you want to develop and how could you do. For example, you hope you can read book one hour every day. The question you should ask yourself is that how you squeeze you time to do it. Think about which activity that you spend most of time in your spare time and whether this activity means something to you? If you watch TV two hours every day, maybe you can try to reduce one hour and read book instead. If this decision wouldn’t be bad to you, I think you find your way. If this decision is bad to you, then find some other activities.
想要改掉，就是都不要做 …
只要是容易做的事情，不管是好壞，都有成癮性。所以最好的做法就是，不要做！不要給自己任何機會去做你想要戒掉的事情。一段時間後，你就會發現自己更自由。相反的，如果你想要培養習慣，那你就要天天做。例如：早起。如果你想要習慣早起，即使昨天再累，你也要準時起床。
If you want to break the habit, just don’t do it …
Doing things is addicted if those things, no matter good or bad, are easy to achieve. The best way to drop a habit is don’t do it! Don’t give yourself any chance to do something you want to drop. You will feel free after a period. In the contrast, you have to do everyday if you want to develop a new habit. For instance, getting up early. Even though you were exhausted last night, you should get up on time.
凡事都需要付出代價 …
我想這句話適用於所有情況。想買東西就要付錢；想要高分就要讀書；想要培養好習慣，那就要控制自己。雖然知道大家都曉得這句話的涵義，但我還是想要分享給你們。
People never succeed without paying any cost …
I think this is suitable for any circumstances. Buy something, you pay the price; get high score, you need to study harder; develop new habit, you have to control yourself. Although everyone know the meaning, I still want to share with you.
Spend a little more time trying to make something of yourself and a little less time trying to impress people.
-Richard Vernon, Breakfast Club
習慣這件事 …
其實，習慣沒有辦法一直保持。必須不斷地打破、重建。生命很多意外和插曲，我們培養很久的習慣，會漸漸消失。也許這習慣不適用於現在的你；也許你想嘗試一下新的事物。只要我還活著，就有無限可能。習慣也是，沒有事情是一成不變的。打破的習慣，再建立就好，只要記住，繼續學習。
About habit …
In fact, you can’t keep any habit forever. It has to be broken and rebuilt. Life has a lot of surprises. The habit we developed for a long time will be broken someday. Maybe this habit is not suitable for you now; maybe you want to try something new. There are thousands of possibilities in your life. Nothing is immutable. It’s fine when your break a good habit. Just remember, keep learning.
-MsHe
MsHe Channel 