關於飲食 …
現在的我們，常常追求食物的創新跟精緻。往往餐廳的食物雖然美味，但卻加入很多調味料。其實飲食跟生活型態一樣，越簡單，越能享受其中樂趣。
About diet …
Nowadays, we usually prefer to have creative and delicate food. Although food is delicious, it sometimes over seasoning. In fact, diet is like lifestyle, more simple it is, more fun it is.
米 …
亞洲最常見的主食之一，米。最簡單的食物，我們煮飯的時候，幾乎不會對米進行任何調味，但它卻是我們每天都會吃的食物。儘管他什麼都沒有調味，我們卻很少厭倦它。這很像生活，有時簡單到索然無味。
Rice …
The most common food in Asia is rice. Rice is the simplest food. We even not seasoning rice when we cook. Although it is simple, rice is what we eat everyday. We rarely dislike it even though we eat everyday and it is bland. It just like life is simple and insipid.
簡單 …
在這本書中，強調簡單的飲食。像書中所說的：「越單純的事物越美好，越值得推崇」，簡單的食物，加上一點點調味，就可以讓你吃的很安心。把時間花在品嘗上面，更能發現食物的味道，而且更健康。
Simple …
In this book, author emphasizes that eat simply. Like the author says: ‘more simple the thing is, more beautiful it is, and more worthy it is.’ Simple food and little seasoning can make you eat safety. Taking your time on tasting the food, you will find the true value of food and eat more healthier.
煮飯 …
如果有空，就自己煮飯吧。簡單的煮飯，你會漸漸體會樂趣。而你會感覺，簡單其實是一種主張，一種思想，更是一種生活型態。
Cook …
If you have time, try to cook by yourself. Cooking simply, you will have some fun little by little. And you will find out that simpleness is a notion, a thinking, and a kind of lifestyle.
Making the simple complicated is commonplace; making the complicated simple, awesomely simple, that’s creative.
– Charles mingus
-MsHe
MsHe Channel 